Print Chart
| 5K Time |
Mile |
2 mi. |
3 mi. |
| 15:00 |
4:49 |
9:39 |
14:29 |
| 15:15 |
4:54 |
9:49 |
14:43 |
| 15:30 |
4:59 |
9:58 |
14:58 |
| 15:45 |
5:04 |
10:08 |
15:12 |
| 16:00 |
5:08 |
10:17 |
15:26 |
| 16:15 |
5:13 |
10:27 |
15:41 |
| 16:30 |
5:18 |
10:37 |
15:55 |
| 16:45 |
5:23 |
10:46 |
16:10 |
| 17:00 |
5:28 |
10:56 |
16:24 |
| 17:15 |
5:33 |
11:06 |
16:39 |
| 17:30 |
5:37 |
11:15 |
16:53 |
| 17:45 |
5:42 |
11:25 |
17:08 |
| 18:00 |
5:47 |
11:35 |
17:22 |
| 18:15 |
5:52 |
11:44 |
17:37 |
| 18:30 |
5:57 |
11:54 |
17:51 |
| 18:45 |
6:02 |
12:04 |
18:06 |
| 19:00 |
6:06 |
12:13 |
18:20 |
| 19:15 |
6:11 |
12:23 |
18:35 |
| 19:30 |
6:16 |
12:33 |
18:49 |
| 19:45 |
6:21 |
12:42 |
19:04 |
| 20:00 |
6:26 |
12:52 |
19:18 |
| 20:15 |
6:31 |
13:02 |
19:33 |
| 20:30 |
6:35 |
13:11 |
19:47 |
| 20:45 |
6:40 |
13:21 |
20:02 |
| 21:00 |
6:45 |
13:31 |
20:16 |
| 21:15 |
6:50 |
13:40 |
20:31 |
| 21:30 |
6:55 |
13:50 |
20:45 |
| 21:45 |
7:00 |
14:00 |
21:00 |
| 22:00 |
7:04 |
14:09 |
21:14 |
| 22:15 |
7:09 |
14:19 |
21:29 |
| 22:30 |
7:14 |
14:29 |
21:43 |
| 22:45 |
7:19 |
14:38 |
21:58 |
| 23:00 |
7:24 |
14:48 |
22:12 |
| 23:15 |
7:29 |
14:58 |
22:27 |
| 23:30 |
7:33 |
15:07 |
22:41 |
| 23:45 |
7:38 |
15:17 |
22:55 |
| 24:00 |
7:43 |
15:26 |
23:10 |
| 24:15 |
7:48 |
15:36 |
23:24 |
| 24:30 |
7:53 |
15:46 |
23:39 |
| 24:45 |
7:57 |
15:55 |
23:53 |
| 25:00 |
8:02 |
16:05 |
24:08 |