Print Chart
5K Time |
100m |
400m |
600m |
800m |
1000m |
1200m |
1600m |
15:00 |
18 |
1:12 |
1:48 |
2:24 |
3:00 |
3:36 |
4:48 |
15:15 |
18.3 |
1:13 |
1:50 |
2:26 |
3:03 |
3:40 |
4:53 |
15:30 |
18.6 |
1:14 |
1:52 |
2:29 |
3:06 |
3:43 |
4:58 |
15:45 |
18.9 |
1:16 |
1:53 |
2:31 |
3:09 |
3:47 |
5:02 |
16:00 |
19.2 |
1:17 |
1:55 |
2:34 |
3:12 |
3:50 |
5:07 |
16:15 |
19.5 |
1:18 |
1:57 |
2:36 |
3:15 |
3:54 |
5:12 |
16:30 |
19.8 |
1:19 |
1:59 |
2:38 |
3:18 |
3:58 |
5:17 |
16:45 |
20.1 |
1:20 |
2:01 |
2:41 |
3:21 |
4:01 |
5:22 |
17:00 |
20.4 |
1:22 |
2:02 |
2:43 |
3:24 |
4:05 |
5:26 |
17:15 |
20.7 |
1:23 |
2:04 |
2:46 |
3:27 |
4:08 |
5:31 |
17:30 |
21 |
1:24 |
2:06 |
2:48 |
3:30 |
4:12 |
5:36 |
17:45 |
21.3 |
1:25 |
2:08 |
2:50 |
3:33 |
4:16 |
5:41 |
18:00 |
21.6 |
1:26 |
2:10 |
2:53 |
3:36 |
4:19 |
5:46 |
18:15 |
21.9 |
1:28 |
2:11 |
2:55 |
3:39 |
4:23 |
5:50 |
18:30 |
22.2 |
1:29 |
2:13 |
2:58 |
3:42 |
4:26 |
5:55 |
18:45 |
22.5 |
1:30 |
2:15 |
3:00 |
3:45 |
4:30 |
6:00 |
19:00 |
22.8 |
1:31 |
2:17 |
3:02 |
3:48 |
4:34 |
6:05 |
19:15 |
23.1 |
1:32 |
2:19 |
3:05 |
3:51 |
4:37 |
6:10 |
19:30 |
23.4 |
1:34 |
2:20 |
3:07 |
3:54 |
4:41 |
6:14 |
19:45 |
23.7 |
1:35 |
2:22 |
3:10 |
3:57 |
4:44 |
6:19 |
20:00 |
24 |
1:36 |
2:24 |
3:12 |
4:00 |
4:48 |
6:24 |
20:15 |
24.3 |
1:37 |
2:26 |
3:14 |
4:03 |
4:52 |
6:29 |
20:30 |
24.6 |
1:38 |
2:28 |
3:17 |
4:06 |
4:55 |
6:34 |
20:45 |
24.9 |
1:40 |
2:29 |
3:19 |
4:09 |
4:59 |
6:38 |
21:00 |
25.2 |
1:41 |
2:31 |
3:22 |
4:12 |
5:02 |
6:43 |
21:15 |
25.5 |
1:42 |
2:33 |
3:24 |
4:15 |
5:06 |
6:48 |
21:30 |
25.8 |
1:43 |
2:35 |
3:26 |
4:18 |
5:10 |
6:53 |
21:45 |
26.1 |
1:44 |
2:37 |
3:29 |
4:21 |
5:13 |
6:58 |
22:00 |
26.4 |
1:46 |
2:38 |
3:31 |
4:24 |
5:17 |
7:02 |
22:15 |
26.7 |
1:47 |
2:40 |
3:34 |
4:27 |
5:20 |
7:07 |
22:30 |
27 |
1:48 |
2:42 |
3:36 |
4:30 |
5:24 |
7:12 |
22:45 |
27.3 |
1:49 |
2:44 |
3:38 |
4:33 |
5:28 |
7:17 |
23:00 |
27.6 |
1:50 |
2:46 |
3:41 |
4:36 |
5:31 |
7:22 |
23:15 |
27.9 |
1:52 |
2:47 |
3:43 |
4:39 |
5:35 |
7:26 |
23:30 |
28.2 |
1:53 |
2:49 |
3:46 |
4:42 |
5:38 |
7:31 |
23:45 |
28.5 |
1:54 |
2:51 |
3:48 |
4:45 |
5:42 |
7:36 |
24:00 |
28.8 |
1:55 |
2:53 |
3:50 |
4:48 |
5:46 |
7:41 |
24:15 |
29.1 |
1:56 |
2:55 |
3:53 |
4:51 |
5:49 |
7:46 |
24:30 |
29.4 |
1:58 |
2:56 |
3:55 |
4:54 |
5:53 |
7:50 |
24:45 |
29.7 |
1:59 |
2:58 |
3:58 |
4:57 |
5:56 |
7:55 |
25:00 |
30 |
2:00 |
3:00 |
4:00 |
5:00 |
6:00 |
8:00 |