Mile Repeat
- 4 to 6 x 1600m
- 90 Second Recovery
- 90% of Race Pace
1K Repeat
- 10 x 1K
- 60 Second Recovery
- At Race Pace
800m Repeat
- 10 x 800m
- 400m Recovery
- 110% of Race Pace
Workouts
Workouts
Workouts
Print Chart
I succeed on my own personal, motivation, dedication, and commitment. My mindset is, if I'm not out there training...
- Lynn Jennings
someone else is.